Eating too much of anything is harmful. Even if it is not beneficial for health. Apart from eating people also rely on dried fruits and berries for vitamins and minerals. But sometimes too much of it can be harmful to your health. Today we will tell you how eating the most cashews in dried fruits can be heavy for health.
People suffering from headaches should not eat
Most people who have a headache. So much so that sometimes some people are bothered by the pain of migraine. Such people should not consume cashew nuts in particular. This is because cashews contain the amino acids tyramine and phenethylamine. Both of these factors increase the risk of headaches.
Don't eat cashews if you want to control weight
Nowadays, everyone wants to be perfectly fit. That's why people try to control their weight by trying some home remedies other than exercise. Eliminate cashews from the diet if you are also trying to lose weight. This is because approximately 30 grams of cashews have 169 calories and 13.1 fats. This will make you gain more weight.
Patients suffering from high blood pressure should not eat cashews
If anyone has a problem with HBP, they should also remove cashews from the diet. Cashews contain sodium. It further raises blood pressure. Which makes the situation worrisome.
Has an effect on drugs
Cashews contain large amounts of magnesium. Approximately 3 to 4 cashews contain 82.5mg of magnesium. At the same time magnesium affects diabetes, thyroid drugs. That is, it can reduce the impact a bit.
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