If you want a positive mood, eat vegetarian foods at all times, know the benefits - Newztezz Online


Tuesday, July 27, 2021

If you want a positive mood, eat vegetarian foods at all times, know the benefits


Vegetarian Foods Control Your Negative Feelings: According to Ayurveda, vegetarian food affects the fluctuations of our feelings to some extent. Learn in detail.

How Does Vegetarian Foods Control Your Negative Feelings : Sometimes  we get very angry over a small matter and sometimes feel restless inside without any reason. According to Indian Ayurveda, the main reason for this is our eating habits. In Ayurveda, it is believed that if you consume sattvic food, you will feel full of positive energy whereas tamasic food promotes feelings like anger, violence in you. If we say in general language, according to Ayurveda, vegetarian food is able to control our feelings. So let's go to what extent it is capable of affecting your emotions if you are a vegetarian.

1. Enhances Self Control

When you consume only vegetarian food, it promotes self control in you. According to Ayurveda, there is an energy present in all of us which leads to positive when we are vegetarian and negative if we are non-vegetarian.

2. It helps to be diligent and active

Actually, fat is found in vegetarian food, whereas non-vegetarian food is high in oil and fat. Due to this, fat deposits start accumulating in the body and weight also increases. Due to which our activity decreases and our body is not able to remain active much.

3. Peace And Concentration

Vegetarian food is considered to be sattvik which promotes peace, concentration, love in the mind. By consuming them, there is optimism in the mind and depression is removed. According to Ayurveda, people who have more anger should adopt vegetarianism.

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