If you eat cucumber at this time by mistake, it can be a big problem - Newztezz Online


Thursday, July 22, 2021

If you eat cucumber at this time by mistake, it can be a big problem

When it comes to body health, vegetables come first. Consumption of it not only keeps you healthy. 
You also recover quickly from some ailments. Something similar is said about cucumbers. When it comes to salads, cucumbers are incomplete. The vitamin K and antioxidant properties of cucumber have a great effect on your health.

Can also be made into soups with sauces, raitas as well as salads

There are some vegetables that can be used in sauces as well as in sauces, raitas and salads. Not only this, it is also very beneficial for skin and hair. But cucumber lacquer depends on its quantity and time. It also hurts you a lot if you consume too much of it or at the wrong time. Let's take a look at what can be damaged.

Anything is too bad

The elders are saying that anything is very bad. Even though cucumber is a treasure trove of many qualities. But if you are consuming even more amount of cucumber. So it can give rise to problems like bloating. That's because cucumbers are 95 percent water. Not only this, cucumber seeds also contain an element called cucumbertin. This element causes you to urinate more. Which causes more liquid to be excreted from the body. When this happens, the electrolyte balance in the body starts deteriorating. Apart from this, if a certain amount of cucumber is consumed, it works to keep you hydrated. But too much can also dehydrate you.

Excessive intake of cucumber at night is harmful to the body

People consume more cucumber as a salad. Due to which people sometimes consume cucumber. But cucumber should not be consumed at night. Because cucumbers take a very long time to digest. In this condition if you eat cucumber at night it affects your digestive action and sleep. For this reason it is often advisable to have dinner early. If you want to consume cucumber, do it before 7 pm or 3 to 4 hours before bed. It also gives the cucumber time to digest and does not harm you.

Take with lunch rather than adhering to the diet

If your stomach is very sensitive and its condition worsens very soon, then you should avoid consuming cucumber. But if you are fond of eating cucumber, you can take it with lunch rather than following a diet. Apart from this, do not consume cucumber. Otherwise it can cause acidity.

It is not at all like stopping consuming cucumber completely. But be careful about how much to eat and at what time. Stop eating cucumbers at night. Cucumber also strengthens bones if eaten during the day. And you will also stay dehydrated. Not only this, cucumber also helps in weight loss.

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