If you are also struggling with problems like back and back pain due to work from home, then read this news…
Get Rid Of Back Pain: Due to corona virus, people have been doing work from home for a long time. This system is considered to be much better to prevent corona, but there are a large number of people who have to go through problems like back and back pain due to work from home. . You can try the methods mentioned here to reduce this problem.
According to health experts, people are facing the problem of back pain and back pain the most while doing work from home. Because due to continuous bending work on the computer for a long time, the shape of the spinal cord starts changing, due to which back and back pain starts.
follow these tips
1. Set Up the Computer Monitor Correctly
While working on the computer, it should be kept in mind that the monitor should be kept at a distance of about one foot from the eyes. Your eyes should be level with the top of the monitor. So that you do not have to raise your head too much or tilt it down to see the monitor. Because bending the head down puts pressure on the back of the neck, causing pain in the spinal cord and back.
2. It is important to sit in the right posture
- To get rid of back and back pain, it is also important to sit in the right posture while working at the table.
- This pain also bothers a lot due to sitting in the wrong way.
- Try that when working while sitting on the chair, the feet should remain flat on the ground and the back should be straight.
- The back of the knees should not touch the chair as this can put pressure on the blood vessels.
3. Take Intermittent Breaks
- To avoid the problem of back and back pain, it is important not to sit continuously for a long time.
- Keep taking breaks in between during work.
- Get up from the chair, walk around for a few minutes and keep stretching the muscles.
- Due to this, the blood circulation in all parts of the body remains correct.
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