If there is fatigue and weakness throughout the day, then there may be magnesium deficiency, know how to overcome it - Newztezz Online

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Thursday, July 8, 2021

If there is fatigue and weakness throughout the day, then there may be magnesium deficiency, know how to overcome it

 


Magnesium Rich Food: If there is a deficiency of magnesium in your body, then you must include these things in the food. Magnesium deficiency can be met to a great extent by this.

Magnesium Deficiency: If you feel tired throughout the day. Doesn't feel like working. You get tired of doing even a little work. So there may be a magnesium deficiency in your body. Magnesium is an essential nutrient required for more than 300 enzymatic reactions to keep the body healthy. Magnesium plays an important role in regulating bones, the nervous system, and controlling blood pressure. Apart from this, magnesium is also necessary to control blood sugar. If you do not have the right amount of magnesium in your body, you may feel tired, weak and nauseous. Apart from this, there is also a risk of getting many chronic diseases. Magnesium deficiency can lead to problems like heart disease and osteoporosis. Know what symptoms are seen in the body due to magnesium deficiency and how its deficiency can be overcome. 

Symptoms of Magnesium Deficiency

1- Fatigue
2- Weakness
3- Loss of  Appetite
4- Nausea
5- Vomiting
6- Numbness or tingling in the extremities
7- Muscle contraction and cramps
8- Seizure
Complete the deficiency of magnesium with these things,
you can include things rich in magnesium in your diet to a great extent. For this, you can eat spinach, green leafy vegetables, almonds, peanuts and whole grains in the food. Apart from this, you can eat things like rice, white bread, soy milk, cheese and cashews in the food. This will help in meeting the deficiency of magnesium in your body. 

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