We all use cucumbers to stay healthy . It contains high amount of water which helps in keeping the body hydrated. You can use it as a delicious snack. You can eat cucumber salad, smoothie and raw. Cucumbers keep you fresh. It is rich in vitamin K and antioxidants. But cucumbers are said to be as good for health. Cucumbers act as nutrients if eaten in the right amounts at the right time. There is no harm if cucumber is eaten in proper quantity.
Disadvantages of eating cucumber
Stomach problems can increase if consumed in large quantities. Eating too much cucumber can cause bloating as it contains 95% water. Cucumber seeds contain cookerbitin which has diuretic properties. Eating more cucumbers causes more water to leak out of the body, which can lead to poor electrolyte balance. If cucumber is eaten in moderation it keeps the body hydrated and overeating can be harmful.
Why not eat cucumber at night
You have always heard from the elders of the house that cucumbers should not be eaten at night. There is also a scientific reason behind this. Eating cucumber at night can disrupt your digestive process, which prevents sleep. Cucumbers are full of water, but they are not easy to digest. Never consume cucumber with a heavy meal at night, as it can have a double effect on your digestive system. Food should be well digested at night, so food should be taken by 7 p.m. Cucumbers take time to digest and if you want to eat, consume it at least 3-4 hours before bedtime.
Who should not eat cucumber
If you already have stomach problems, you should avoid eating cucumbers. You can eat a few pieces of cucumber during lunch, but avoid eating after that. Some people have to go through the problem of indigestion due to having cookerbeat.
We are not telling you to stop eating cucumbers forever, but eat them at the right time and in the right amount. Eating a small amount of cucumber in a day will not harm your body. This keeps the body hydrated and helps strengthen the bones. It also helps in weight loss.
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