Over the past year, due to the Corona epidemic , the culture of working from home and online classes has greatly increased. We spend most of our time on screen. Working hours on the screen has increased eye problems. Our eyes are very sensitive. That’s why they need to be taken care of because a little carelessness can prove detrimental to you. Not only that, due to prolonged work, inflammation and fatigue occur in the eyes. There could be many reasons behind this.
From a poor lifestyle to getting enough sleep. Eyes are most affected due to lack of nutrients in the diet and hours of running laptop or phone. The light emitted from these gadgets is harmful to the eyes. Because of this, one has to go through other problems including eye pain, redness, blurred vision and sore throat. If you also get a strain on your eyes while constantly watching the screen, here are some tips to help you get rid of these problems.
20 -20 Formula
If you are sitting in front of the screen for a long time, then follow the 20-20 formula. After working on the screen for 20 minutes, keep a distance of 20 feet and rest for 20 seconds. While working, keep your eyes closed in between.
Keep the right distance
It is very important to keep the right distance between the screen and the eyes. A distance of at least one foot is required. It is better if the height of the screen is less than the eyes.
Proper lighting
If you are working in low light, then the bright light of the computer can spoil your eyes. Keep proper lighting in your room so as to minimize damage to your eyes.
Air quality should be good
Make sure there is no more pollution when you work. Because of this, your eyes may be damaged and the condition may worsen.
The right glasses
If you spend a lot of time on a laptop or phone, then use eye protection goggles. Wear goggles while working so that there is minimal strain on the eyes.
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