In this run-of-the-mill life, it has become difficult for everyone to take care of their health. In such a situation, human beings have also started falling prey to various types of diseases. If you want a healthy life, then keep your routine good. With this, you can keep your health in good condition or else your health will deteriorate day by day and one day you will become seriously ill. It is necessary to consume good food for a healthy life.
The day should be started with good and right food. But sometimes we start the day with wrong food and drink. This has a bad effect on health. Today we are going to tell you about those food, which if you consume on an empty stomach, then it makes you sick.
tomatoes
Tomatoes should not be consumed on an empty stomach. In addition to vitamin C, many other nutrients are present in tomatoes. Actually, eating tomatoes on an empty stomach increases the amount of tannic acid in the stomach. Because of this, problems like stomach cramps, gas start to arise.
curd
Things like fermented milk products like curd should also not be consumed on an empty stomach. Because it produces hydrochloric acid in the stomach. It eliminates the lactic acid present in the stomach, which causes gas and acidity problems. Eating curd on an empty stomach causes pain and burning in the stomach.
banana
After waking up in the morning, there are many people who like to eat banana and milk for breakfast. But let us tell you that banana should not be eaten on an empty stomach, it is harmful for our health. Bananas are high in potassium and magnesium. By eating it on an empty stomach, the element present in the blood gets disturbed. Because of this, there is restlessness and vomiting in the body.
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