diseases caused by obesity: obesity can make you a victim of these serious diseases

Diseases caused by obesity: In this news we are giving you information about diseases caused by obesity and how to avoid them. Read full news...  

diseases caused by obesity: Many people are suffering from obesity due to the wrong diet and wrong lifestyle. According to health experts, obesity is a condition that can make a person a victim of many serious diseases. If there is more obesity, then the work capacity of the person slows down. In this news, we have given you information about the ways to avoid obesity and the diseases caused by it.

How do you become obese?

Dietician Dr. Ranjana Singh says that obesity is such a condition in which the weight of a person becomes so much that it starts having a bad effect on his health. Whenever someone consumes more calories, then these extra calories start getting stored in the body in the form of fat. By consuming more calorie-rich diet, junk food, beverages and reducing the intake of fruits and vegetables, a person can become a victim of obesity.

diseases caused by obesity

Obesity can lead to many serious diseases like stroke, cancer, loss of fertility, heart, osteoarthritis, type 2 diabetes, gall bladder disease, shortness of breath, high blood pressure, obesity in liver, nerve disorders. At the same time, overweight men have a higher risk of developing colorectal cancer and prostate cancer. 

Reason of obesity

• Stress also increases obesity. According to health experts, stress increases the level of many hormones in the body, among which adrenaline and cortisol are prominent. This affects the functioning of the body and the digestive system gets disturbed, which increases obesity. 
• Certain medications such as birth control pills, steroid hormones, diabetes, depression and blood pressure control drugs can also lead to weight gain.
• Genetic factors also play an important role in increasing obesity. Children whose parents are obese, whose metabolic rate is slow or who have diabetes, their risk of becoming obese increases manifold.

Do these things to avoid obesity

1. Do not consume too much sweet or cold things. For example, do not eat ice cream, cold drinks, things made of sugar.
2. Use honey in place of sugar and avoid fast-food fast food.
3. To maintain the balance of the body, eat less food and take nutritious food.
4. Do exercise yoga every morning and evening, which will not increase obesity.
5. Eight to seven hours of sleep should be taken every day, because by taking proper sleep, body fat is reduced.