Apple Cider Vinegar: Does Apple Cider Vinegar Lose Weight? know the truth - Newztezz Online


Thursday, July 29, 2021

Apple Cider Vinegar: Does Apple Cider Vinegar Lose Weight? know the truth

Weight loss: There is no doubt that apple cider vinegar is beneficial for health. But can it also bring about weight loss? After all, apple vinegar should be included in the diet plan or not?

There is no dearth of ways to lose weight on the internet. It has been told in some articles that it will be beneficial to include apple cider vinegar in your diet. This topic has been explained in detail in a video by Health Coach. Luke Coutinho clarified that apple cider vinegar helps with weight loss, but it is only a small part of his process. He also told that despite being beneficial apple vinegar is not free from side-effects and hence one must know about it. If it is not suitable for you, if you use excessively or incorrectly, then it can cause damage.

Is Apple Cider Vinegar Helpful in Losing Weight?
According to him, apple cider vinegar is not a 'panacea' that will help you lose weight. He explained, "Losing weight is getting your hormones in balance. It is the result of a good lifestyle, eating a body-friendly diet, exercising and improving your sleep and taking care of your stress level." To the question, can apple cider vinegar help you lose weight?

He said, "Not at all." According to him, apple cider vinegar is especially suitable for people who have low levels of acid in their stomach. Low levels of acid in the stomach can cause problems with digestion. When we use apple cider vinegar, it helps us to stimulate stomach acid production which helps in digestion. On the other hand, if you already have digestive problems, apple cider vinegar can actually make it worse.

It is not necessary that apple vinegar is suitable for every person. He clarified, "If consumption of apple vinegar 45 minutes before or after a meal can reduce bloating, then it is good for you. Otherwise it is not for you." Regarding the effect of vinegar on acidity, he says that on the one hand it can improve symptoms in some people, but in others it can worsen the condition.

He quoted research as saying that apple cider vinegar helps in reducing blood sugar, blood pressure and triglycerides level. But, as far as its use is concerned, then if it suits you, then it is fine. If not, don't use it. Therefore, it is advisable to consult a specialist before adding apple cider vinegar to your diet. 

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