These 6 types of symptoms start appearing as soon as there is a deficiency of vitamin C in the body

Vitamin C Deficiency Symptoms: Vitamin C is considered very important for the body. Vitamin C is helpful in many types of chemical actions in the body, such as transmitting messages to nerves or passing energy to cells, etc. It also acts as an antioxidant. It binds the cells of the body. This helps in shaping the various parts of the body. It helps in strengthening the blood vessels of the body. Due to the deficiency of Vitamin C in the body, many problems start. In such a situation, today we are going to tell you about some of its symptoms which you should not ignore. 

Which people are deficient in Vitamin C- 

Vitamin C deficiency is seen in people who consume more alcohol and cigarettes, or who have kidney disease. 

Symptoms of Vitamin C Deficiency

Slow Healing of Wounds – Injuries reduce the level of vitamin C in the blood. Vitamin C is needed by the body to make collagen. Collagen is a type of protein that works for skin repair. In such a situation, due to lack of vitamin C, the body does not get all these essential things. Due to which it takes more time to fill the wound.

Bleeding from the nose and gums- A deficiency of vitamin C leads to bleeding gums. Apart from this, if your nose bleeds frequently, then it is also a sign of vitamin deficiency.

Weight gain- The lack of vitamin C in the body leads to weight gain. At the same time, getting enough vitamin C starts burning fat.

Wrinkles on the face - Due to the deficiency of vitamin C, the skin starts looking very dry and lifeless. Vitamin C deficiency leads to wrinkles on the skin and makes you look old before time. Vitamin C is an antioxidant that helps protect the skin from free radicals.

Fatigue and Irritability – Due to the deficiency of Vitamin C, many times one feels tired and irritable. This vitamin reduces carnitine in the body, which increases metabolism and energy. In such a situation, due to its lack, there may be a problem of fatigue due to you.

Infection – Vitamin C helps to protect the body from infection by making the immune system strong. In such a situation, if it is lacking, you can be vulnerable to bacterial and viral infections.

Foods with Vitamin C-

Vitamin C is found in abundance in oranges, green and paprika, kale, broccoli, papaya, strawberry, pineapple, kiwi, lemon and mango.