Health Tips: Excessive use of mobile phone can cause serious illness like depression and sleeplessness. Not only this, according to a research, the use of more phones increases the chances of getting brain tumor. Significantly, the mind in our body gives us the ability to function. If any problem comes in the mind itself, then it directly affects our thoughts, memory, sensation.
Keeping your mind healthy is the most important thing. If it is not healthy then we can become victims of brain damage. You must be thinking that how do we know whether our brain is healthy or not. So let us tell you about such habits which can cause brain haemorrhage or your brain damage.
excessive use of the phone
If you use mobile phone more then it directly affects your brain. Due to this, you may have an increased problem of sleeplessness. At the same time, you can also come in the grip of serious illness like depression. According to the research of AIIMS, if you use more phones then your chances of getting brain tumor increase.
miss breakfast
In a hectic life, we often forget breakfast in a hurry. If you do this too then you need to be careful. By doing this your brain does not get nutrients. Which has a negative effect. It also prevents our brain from working properly. Due to which problems like brain damage can come.
excessive use of salt
According to a report, consuming too much salt can lead to many problems. This increases blood pressure, due to which your memory loss and brain stroke can also happen. A brain stroke causes a lot of damage to your brain. You must have often heard from the mouth of the doctor that salt should be taken in balanced quantity.
overeating
Many people eat more food than their diet. Not only can this increase your weight, but it also reduces the ability of our brain to work. Consumption of excess calories increases the chances of loss of memory in a person.
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