These symptoms are a sign of vitamin C deficiency in the body, there is a danger of losing the light of the eyes

Vitamin C is very essential for the body. Women need 75 mg of vitamin C a day while men need 90 mg. Our body cannot make or store vitamin C. Therefore, it is necessary to take vitamin C daily in the diet to make up for its deficiency.

Which people have vitamin C deficiency?

Vitamin C deficiency is more common in people with poor diet, kidney disease, and heavy smokers. There are some symptoms of vitamin C deficiency in the body.

The wound also heals slowly

 Vitamin C levels in the blood and bruises go down when injured. The body needs it to make collagen. Collagen is a type of protein that works to repair the skin. Vitamin C also helps neurophils. Neutrophils are white blood cells that fight infection. Vitamin C deficiency does not provide the body with all the nutrients it needs to heal.

Bleeding from the gums, bleeding from the nose

Vitamin C keeps blood vessels healthy. Collagen is also needed to strengthen teeth and gums. According to one study, people with gum disease who ate grapes for 2 weeks stopped bleeding from their gums. Frequent nasal bleeding can also be a sign of vitamin C deficiency.

 Weight gain

Many studies have found a link between low levels of vitamin C and increased weight, especially on belly fat. At the same time, when enough vitamin C is available, body fat is converted into fat energy.

Dry, wrinkled skin

 Lack of vitamin C makes the skin dry and lifeless. Apart from this, wrinkles and pimples also appear on the skin. At the same time, people who eat a diet rich in vitamin C, their skin is soft and supple. Vitamin C is an antioxidant that helps protect the skin from free radicals.

Fatigue and irritability-

Fatigue and irritability are always felt due to lack of vitamin C. A study of 141 people found that they were more tired due to vitamin C deficiency. But within two hours of taking vitamin C, he began to recover. However, there can be many causes of fatigue and irritability.

Poor immunity

Vitamin C deficiency weakens the immune system. Because of this, you can get sick again and it takes a long time to recover. According to some studies, vitamin C also works to prevent diseases such as pneumonia and bladder infections. Apart from this it can also reduce the chances of heart related diseases and some types of cancer.

Eye weakness -

If your eyes are getting weaker with age, it may get worse due to lack of vitamin C and other antioxidants. Dietary intake of vitamin C reduces the chances of cataracts.

Scurvy

Many people also get scurvy due to vitamin C deficiency. This causes problems such as weakness, fatigue, loosening of teeth, weak nails, joint pain and hair loss in patients. As the amount of vitamin C in the body increases, these symptoms start to decrease.

Foods rich in vitamin C.

Its deficiency can be easily overcome by a balanced diet. The required amount of vitamin C can be easily obtained from 1/2 cup raw capsicum or 3/4 cup orange juice, 1/2 cup cooked broccoli. So, include oranges, lemons, spinach, kiwi, amla and broccoli in your diet.