Lungs Exercise: Do These 5 Breathing Exercises Every Day To Protect Your Lungs From Virus, Know How - Newztezz Online


Wednesday, May 12, 2021

Lungs Exercise: Do These 5 Breathing Exercises Every Day To Protect Your Lungs From Virus, Know How

The Corona virus, which has caused havoc all over the world, is also wreaking havoc in the country. 
Over the last few days, more than 4 lakh cases are being registered daily, which is why the country is fighting a health emergency. The second wave of corona virus has become ferocious which is one of the most sensitive parts of the body causing serious effects on many organs is the 
lungs .

Corona viruses cause severe damage to the upper and lower parts of the respiratory tract, causing serious problems in the lungs. When the virus enters your body it reaches the respiratory tract causing inflammation and tingling so everyone needs to stay home and be more and more vigilant to stay healthy. While proper diet and exercise ensure our body and mind stay healthy, it is also important to strengthen the respiratory system which is most damaged by the virus. So, how do you strengthen your respiratory system? By doing the most common yet effective breathing exercises.

Millions of people are being infected with the corona virus every day. On the other hand, thousands of lives are being lost. The situation is such that there is neither a hospital bed nor oxygen. On the other hand, long queues have also been seen in cemeteries. In this situation, it is necessary to follow the rules of the corona virus. Taking care of the lungs as well.

The advantage of a pulse cleansing posture

This asana is seen not only on the lungs, but it also works to relieve you of anxiety. Apart from this it also cleanses the body. It also cleanses the body through it. It also keeps your body healthy. So here is how to do vascular cleansing pranayama.

  • To do this asana you have to sit cross-legged on the ground
  • Then slowly inhale and exhale
  • Then close your right nostril with the thumb of your right hand and place your other hand on your knee.
  • Then inhale from the left side of your nose and exhale from the right side by pressing the right nostril with your finger.
  • Then repeat the procedure one by one through both nostrils.

The word Ujjayi means victorious

The word comes from the Sanskrit language. Attached to the respiratory system, this asana also helps you focus and relieve stress. Apart from this, it controls your body temperature and makes sure that your lungs are functioning properly. Let us know how to do Ujjaya Pranayama.

  • For this, first of all sit in any posture of meditation in a comfortable place and close your eyes.
  • Now take a deep breath and feel the air coming from your wind pipe
  • After this, when you feel comfortable breathing, narrow your wind pipe slightly. In the meantime, you will hear a breathing sound.
  • Then you start breathing through the nose instead of the mouth
  • After this, you breathe in your lungs and pause for a while then release this way Ujjain Pranayama Mudra will be completed.

Abdominal breathing

This asana delivers enough oxygen to your body. Abdominal breathing slows down the heart rate and keeps your blood pressure under control. Apart from this it also makes stretching easier and relieves you of stress. Learn the process of doing this abdominal breathing here

  • First you lie down with your back to the ground
  • Now you place one hand on your buttocks and the other on your heart
  • Start breathing through the nose and see what kind of process your stomach is doing.
  • Now start exhaling through the mouth using the abdominal muscles

Kapalbhati Pranayama

In Kapalbhanti Pranayama, the process of exhalation is expedited. This is beneficial in many diseases. Some people find it easy to cleanse the body. This asana clears the blood. Doing this easy routine also keeps the lungs and muscles strong. Learn how to do this.

  • To do this asana, first you have to sit in the position of Padmasana.
  • The most important thing in this asana is to keep your waist straight.
  • Now you start inhaling through your nose, whenever you exhale start pulling the dunti towards the abdominal spine.
  • Keep in mind that at this point you need to exhale as soon as possible.
  • You can do this breathing process 10 times simultaneously.

Pursed lip breathing

In this asana you have to breathe through the nose and exhale through the lips through the mouth. There are many benefits to doing this easy routine. If you have trouble breathing, start breathing comfortably. This keeps you calm and you control your breathing. Learn how to do this.

  • For this you first sit in a comfortable position on the ground.
  • In this easy your waist should be fairly straight.
  • You have to breathe through the nose which has to be filled in the stomach for a while.
  • Now gently exhale this through your lips.
  • Do the breathing process 10 times like this

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