Eggs contain many nutritious ingredients. Which are beneficial for our body. The special thing is that the calories in eggs are low and the amount of protein, vitamins, minerals and healthy fat are high. But do you know that eating the egg without cooking it does not destroy the vitamins, omega 3, zinc, protein and other nutrients that are destroyed during cooking.
In fact, raw eggs are rich in vitamin B, it contains plenty of vitamin B-12, eating raw eggs removes the problem of anemia and it also intensifies the brain. Biotin is found in the yellow part of the skin which is And it is beneficial for hair.
Applying eggs to the hair also makes the hair soft and supple . Eating raw eggs gives strength to meat muscles. A raw egg is less infected than a cooked egg. During cooking, the basic structure of the proteome in the egg changes.
Apart from this, if you have high blood pressure or any heart related problem, then you should avoid eating yellow part of the egg. This is because it contains a lot of cholesterol. Because of which people struggling with high blood pressure or heart related problems can be a problem.
A large amount of calories are found in an egg. According to a research, eating three eggs can increase the weight of about 1 pound in three weeks. Being overweight can cause many health problems. So if you are already healthy, then consume limited amount of eggs.
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