Vitamin D Deficiency: These 5 Symptoms Show You Have Vitamin D Deficiency, Know How To Overcome It

Symptoms and Remedies for Vitamin D Deficiency: Vitamin D acts like a hormone in the body and affects every cell in the body in one way or another. Lack of it can lead to many problems.

Vitamin D is a very important vitamin for our body to run smoothly. It is also called sunlight vitamin because the biggest source of this vitamin is the rays coming from the sun. Unlike other vitamins, vitamin D acts as a hormone and affects every cell in your body in one way or another.

According to the health line, when your body is exposed to sunlight, then the body starts making cholesterol vitamin D. Apart from this, vitamin D deficiency in the body is eliminated through various foods like fatty fish and some dairy products. However, the supply of vitamin D through diet alone is very difficult.

1 billion people worldwide suffer from vitamin D deficiency. Research from 2011 found that U.S. In .41.6% of people suffer from vitamin deficiency, of which 81% were African Americans. You may be surprised to know that 70 to 80 per cent of people in India are suffering from vitamin D deficiency.

This causes vitamin D deficiency in the body - increase in age - eat less dairy products and fish - gain more weight - stay away from sunlight - always use sunscreen - stay indoors constantly - dark skin tone

These are the symptoms

Constant fatigue

If your body is deficient in vitamin D, its biggest symptom is that you always feel tired. If you eat well and get a good night's sleep, however, if you do fall asleep, it may be a sign of vitamin D deficiency.

Bone pain

Vitamin D actually works to absorb calcium in the body. In such cases, if you drink a lot of milk and eat calcium rich foods, but still complain of pain in the body, it may be due to lack of vitamin D. Indeed, calcium is going into your body, but due to lack of vitamin D, the body cannot absorb it within itself.

The injury does not heal quickly

If your injury doesn't last long, then vitamin D deficiency may be the cause. Indeed, vitamin D helps fight infections and treat inflammation in the body. In such cases, when there is a deficiency of vitamin D, it takes longer to heal any injury.

Feeling of constant frustration and discomfort

This is also a symptom of vitamin D deficiency if you always feel like depression and anxiety and your mood is always bad.

Hair loss

Usually we blame hair loss shampoo, conditioner or food, but if the body is deficient in vitamin D, your hair can fall out quickly. In this case, going out in the sun is also very important for your hair.

How to overcome

You should include things in your diet that are rich in vitamin D such as fatty fish and dairy products. Consult your doctor and use vitamin D supplements. Apart from this stay in the sunlight as long as possible and do not stop the sunlight from coming into the house. This sunlight will protect you from many types of diseases.