New Delhi: The Second Wave Of Corona Has Broken Across The Country As A Period Of Time. Wherever You Look, There Is Only Trouble. Patients Have Been Flooded In Hospitals. The Victims Are Not Able To Get To The Bed. In Such A Situation, There Are Many Patients Who Are Infected With Mild Symptoms Of Corona. Out Of About 71 Thousand Corona Patients, There Are About 40 Thousand Who Are Staying At Home And Treating Themselves.
Now The Question Comes, After All, If We Are A Little Bit Infected With The Symptoms Of Corona, Then What Should We Do At Home So That It Can Prevent Its Infection From Spreading Completely And Be Healthy Soon.
You Do Not Need To Panic At All. So, Let Us Know Some Such Measures By Which You Can Make A Fast Recovery By Staying At Home…
- In The Event Of Infection, First Of All, Separate Yourself For 14 Days. In Which Your Separate Room As Well As Separate Bathroom And Utensils Should Be Separated. If It Is Not So, You Can Make A Wall In The Same Room With Thick Curtains Or Plastics.
- If The Bathroom Is The Same, Wear A Facemask Before Leaving, And Clean The Entire Surface With Detergent After Use. If Sharing A Room, Do Not Share Steam, Nebulizer, Cipap.
Some Methods That Can Be Treated At Home By Adopting:
- While at home isolation, you have to keep drinking four liters of lukewarm water throughout the day along with the medicine.
- Take care about the food, avoid eating cold food kept in the fridge, instead eat it only after heating it thoroughly on microwave or gas.
- Steam three to four times a day every day. You will feel much better than this.
- Keep checking your fever and oxygen levels 2-3 times a day.
- Be careful to avoid touching the surface that is more touched, keep your towel, sheet cloth completely separate. Along with this, wash the hands every 40 hours with soap and water for 40 seconds.
Keep Special Attention In The Diet
- Keep eating fruits and vegetables rich in vitamin C. Such as Amla, Orange, Lemon because they contain a lot of Vitamin C.
- Low fat milk and yogurt should be eaten. Non-veg eaters should eat skinless chicken, fish and egg whites.
- Also, before eating anything, wash it thoroughly. In addition, you should cook food in low cholesterol oil.
What Not To Do
- Avoid the unhealthy selling of the market.
- Stay away from refined flour, fried food or junk food.
- Do not eat non-veg two or three times a week.
- Do not touch the nose and mouth with dirty hands and avoid eating anything.
How To Remove Confusions Due To Medicines
- In most cases, only paracetamol or ibuprofen is required. Also, antibiotics are not required. If possible, measure daily temperature, breath speed, pulse and BP.
- Many smartphones have a pulse augmentation app. If it is below 90 or BP goes below systolic, talk to a doctor. People suffering from high BP, fat, diabetes at the age of 60-65 are at higher risk of corona.
How To Keep Yourself Motivated
Due To Corona, Patients Become Not Only Physical But Also Mentally Weak, So During Treatment, Patients Should Also Take Full Care Of Their Mental Health.
- While in home isolation, one can stay in touch with friends and relatives through phone and video calls.
- In the meantime read your favorite books.
- You can watch your favorite shows on mobile as well as play light games.
- Take care not to put too much pressure on yourself and get plenty of rest
- If you are healthy, it is a good thing and if you want to stay ahead, then take some time, do yoga and pranayam because it makes the lungs strong.
Please Tell That The Corona Virus In UP Has Broken All Records. There Have Been 30,596 Corona Infection Cases In The State In The Last 24 Hours. While At The Same Time, 129 Corona-Infected People Have Been Killed. Meanwhile, Helpline Numbers Have Been Issued In View Of Increasing Cases Of Infection. Under This, The Lucknow Municipal Corporation Has Issued A Helpline Number For Help. Kovids At These Numbers Can Call For The Recruitment Of Patients, Their Isolation, And Medical Help.
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