There is talk of strengthening the immune system everywhere in the Corona era, because if immunity is better then the body will be able to compete better with this virus. Actually immunity is called the ability to fight toxins, or toxins, in our body. These toxins can be any harmful elements like bacteria, viruses etc. Our immune system is strong or weak, it can be detected through blood tests, but there are some symptoms too, which give us a hint of weak immunity. Let's know about them.
1. Many times harmful elements also go into our body while eating and drinking and breathing. Some people fall ill due to these, and some do not. If your immune system is strong, then it will not allow these harmful elements to affect your body. But when it becomes weak, you fall ill.
2. If you often have a cough, cold, sore throat or skin rash, then this is a symptom of your weak immune system. Apart from this, frequent fatigue, sluggishness, sleeplessness, depression etc. are also a sign of weak immunity.
3. If you often have diarrhea, mouth ulcers, swelling of the gums, then it can also be a symptom of weak immunity. In such a situation, you should have a blood test and strengthen your immunity.
4. Sometimes fever is also necessary because during this time our body fights bacteria and becomes strong. Therefore, one should not take medicine immediately after fever. Let the body fight for some time. But if you have not had fever for a long time, then it can also be a symptom of your weak immunity.
5. People who are deficient in Vitamin D, often their immune system is weak. This is the reason that in the Corona era, experts are advising most people to sit in the sun in the morning. Along with this, vitamin D supplements are being given to the patients of Kovid.
What to do
Take a healthy diet to improve immunity. Eat plenty of dairy products, whole grains, fruits and green vegetables in the diet. Workout for a while every day. Soak in the sun for a while before 9 o'clock in the morning.
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