Ajmo is one of the most common spices found in our kitchen. Usually we use ajma as a home remedy to get relief from stomach ache or digestive problems. But did you know that ajma is considered an important herb in Ayurveda. In addition to digestion, ajmo can alleviate many health problems and especially women's monthly periods.
Ajmani tea is beneficial for women's health
4-5 days before the onset of periods, women start having PMS i.e. pre-menstrual stress. During this time, women have more mood swings .. more anger .. irritability, abdominal and breast pain .. All these problems are due to hormonal changes. In this case, if you consume Ajmani tea, it will relieve the pain that occurs during periods and relieve the problem of PMS.
Other benefits of Ajmani tea
- Ajmani tea is considered to be an excellent source of fiber. Consuming more fiber-rich foods makes the stomach feel fuller, which helps in controlling the amount of fat and helps in weight loss. Therefore, if you are trying to lose weight, Ajmani tea should be drunk
- In the heat, sometimes our appetite is reduced..and often we just fill our stomach by drinking water. Ajmani tea is also very helpful to avoid this problem. Ajmani helps in increasing appetite so that we can eat things full of energy and stay healthier.
- The aroma of ajma tea is very pungent and strong .. which enters the body through the breath and clears the nasal passages .. Drinking ajma tea regularly is very beneficial for asthma patients.
- Ajma also has antibacterial properties that help protect against many types of infections.
How to make Ajmani tea
Boil 2 cups of water in a pan. Then add half a teaspoon of ajmo and bring to a slow boil. After a while, when 1 cup of water is left, strain it and drink it by mixing lemon juice or honey to taste. You can also make ajmani tea in another way. For this, soak half a teaspoon of ajma in 1 glass of water overnight and boil the water with ajma in the morning for 5-7 minutes.
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