These 5 types of salt must be included in your food, there will be many benefits to your health

We have been advised for many years not to consume excessive salt. It is said that if we do this then we cannot avoid its side effects. However, there are also many people who consume salt very rarely. From flatulence to weight gain, body watering, excessive salt intake causes health problems.

Many types of salt can be used instead of reducing salt in food. For this, let us know about the different types of salts and their benefits-

How much salt can you eat?

According to Ayurveda, we can taste 6 different types of salt. They are sweet, bitter, peppery, pungent, sour and salty. Out of all these, salt is the most important part of our food. Different types of salt have been used for centuries due to their medicinal values.

Yogis use 5 types of salt to progress in their yoga practice. The 5 types of salt that he used include rock salt, sea salt, sauvarchala salt or black salt, vida salt and sambar or romaka salt.

The use of these 5 types of salt can give you many benefits.

1. Helps strengthen the nerves.

2. Maintains electrolyte balance in the body.

3. Helps reduce flatulence and cramps.

4. Helps in digestion related problems.

All these salts are full of nutrients and also benefit your health. Let us know how you can include them in your food?

Sendhwa

This salt is commonly called rock salt. This salt is mostly used for fasting. However, now people use it in daily food as well.

sea ​​salt

Sea salt is also called sea salt. This salt is used to soak the pulses. Also, it is also used in bathing.

Sauvarchala salt

This salt is also known as black salt. It is used in sorbet, chutney or gargling.

Vida and Romaka Salt

What is the use of these two salts for medical purposes.

How does salt help us?

Salt is most effective in digestion of food. Therefore, when someone complains of constipation, there is a desire to eat salt. Because of using less salt, you have a desire to eat more sweet.

According to Ayurveda, this also happens because the taste after eating salt is sweet, so if we consume less salt then we feel like eating something sweet later. Therefore, you must include black salt, mango salt, c-salt and rock salt in your diet.