Make distance from lentils at night or else there may be many problems

From the very beginning, the elderly have been told to use pulses as very important. Shaan dal of Indian plate is called. All types of nutritious foods are also found in lentils. Protein is found in most pulses. Eating it not only fills your stomach, but your body also gets the necessary nutrients, but remember that eating lentils all the time is also not empty of danger. Eating lentils at the right time is very important, because if untimely lentils are consumed, it can also harm your body. In this article today, we will tell you about the right time to eat lentils…

The right time to eat lentils in Ayurveda

Everything that a human eats has a direct effect on the person's vata and bile. Whatever we ingest in food, each one of them has different tastes. If ayurveda is consulted, eating light food at night is helpful for health. Eating heavy food has a profound effect on the stomach of a human being. Everyone gives advice on eating pulses, but very few people know about when and how they should be eaten. Let us know that if you eat lentils at night, then you may have indigestion problems. It is said in Ayurveda that pulses like tur, tur, and gram should not be consumed during night time. If you use all these pulses at night, it can have a significant effect on your digestive system.

Do not consume these things at night

sugar-

Consuming too much sugar can increase your insulin level, due to which it will have a bad effect on your health. Keep in mind that Ignore eating sugar at night. Eating sugar causes problems of sleeplessness and increases your sugar level as well.

Curd- As

far as possible avoid eating curd at night. Eating curd can cause you a cold and cold. Never add salt to curd and consume it