In today's era, everyone is troubled by the problem of hair loss, its dryness and being white. To get rid of this problem, he tries all kinds of prescriptions but hardly anyone knows why he is having this problem. Let us know the reason for this is some easy ways to get rid of it by yoga.
With the changing season, there is a lack of nutrition in the body. In such a situation, there is a problem of blood circulation, which causes dryness and hair fall.
Sarvangasan
Sarvagasana is such an asana, by which the blood and oxygen get better circulation in the brain and the problem of hair fall is overcome. This asana is also helpful in relieving mental stress.
Headstand
The headstand is erected headlong. This posture is also not very difficult. This can be done easily with a few days of practice. By doing this asana, blood flow starts in the whole body and along with the problem of hair loss, many other diseases are also relieved.
Shashankasan
The person who performs this asana becomes like a rabbit, hence it is called Sashakasana. By doing this asana, the person's stress is reduced and the problem of hair loss is solved.
Pranayama
It is a breathing exercise that removes stress and improves blood circulation in the body, which relieves all the problems of the hair.
Ustrasana
Ustrasana is an excellent solution to overcome the problem of ruptured, dry and lifeless hair.
Emblem
It is an asana that prevents hair fall and also nourishes the body.
Bridge posture
If the Sethubandhu easy is done regularly, then the hair is strong and thick. This easy improves blood circulation in the body.
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