Change your old pillow soon, then it can be a dangerous disease

New Delhi. If, despite getting a good night's sleep, you are not feeling fresh in the morning and feel neck pain, then you need to pay attention to your pillow once. Many times it happens that we are not able to get rest due to bad pillow, but we remain unaware of this and believe that due to some disease or pressure of work, neck stiffness or pain has started. Today let us tell you what kind of pillow we should use and when we should change our pillow.

Nowadays, many colors and design pillows are used to decorate the house, which are beautiful to look at, but the main job of the pillow is to support the neck and body. We should always use a pillow that supports the neck while keeping the posture of the body correct. The use of poor quality or very old pillow causes stiffness in the muscles of the person and causes pain. In such a situation, it is necessary to know how your pillow is, whether it has expired.

Find out if the pillow expires this way

• If there are lumps in your pillow or if one of the cotton or foam inside it collapses, then understand that your pillow has expired and should be replaced now.
• If your pillow needs to be shaped before using it, then understand that your pillow is spoiled and should be replaced now.
• The pillow should be replaced every two years as the average age of the pillow is 18 to 24 months.
• You can also find some quality and expiry cushions in this way. You fold your pillow and press and release it for 30 seconds. If the pillow does not return to its shape again, understand that the pillow needs to be replaced.