Breast Cancer: To reduce the risk of 'breast cancer', these 5 yoga asanas are amazing, know how to do - Newztezz Online


Tuesday, March 16, 2021

Breast Cancer: To reduce the risk of 'breast cancer', these 5 yoga asanas are amazing, know how to do

Breast cancer is one of the three most common types of cancer in the world. 
According to reports published through the World Health Organization, there are approximately 1.38 million cases of cancer every year. In India alone, one in every 20 urban women is diagnosed with breast cancer and a diagnosis is confirmed every four minutes.

Recent studies have shown that there has been an increase in cases of breast cancer and epidemic is believed to be the main reason. Apart from this, other reasons for this increase in cases are changes in lifestyle patterns, reproductive preferences and hormonal imbalances.

The Center for Disease Control and Prevention has cited Kovid-19 as a cause of increased risk and complications for people suffering from cancer. To prevent cancer or to manage symptoms and support treatment, yoga can serve as a holistic solution.

Yoga includes asanas, breathing exercises i.e. pranayama, meditation techniques, postures, chanting. Yoga asanas work on the body while breath helps in controlling emotions and elevating the mood. Yoga works to connect the mind and body with the mind to live.

Yoga therapy

Practice these asanas after consulting your doctor. Please make sure that you are doing these exercises under the guidance or supervision of a trained yoga teacher.


Sit on your mat and keep your back straight forwards. Inhale and raise both legs at 30 to 45 degrees. Try not to bend your back and keep balance on your sitting bones.

Sukhasana Yoga

Sit in a cross-legged position with your back straight. Inhale and keep your lower body on your knees and raise your arms up. Maintain balance on your sitting bones and look forward.


Lie on your stomach and place your fingers behind your back. With one breath, raise your upper body upwards and spread your interlocked hands behind you. Do not let your feet rise from the floor.

Shalabhasana Yoga

Lie on your stomach with palms under your shoulders. Keep your feet together and the toes outward. Inhale and raise the right hand up and move the left foot back. Keep your knees straight, as you raise your head and chest. While exhaling, bring your torso down and repeat it from the other side in the same way. Stay in the same posture for 10-15 seconds.

Horse Steering Sum

Standing with your feet, keep your shoulders relaxed. From here, step back with your right foot and keep the right knee down. Keeping your back straight, make sure that your left knee and ankle are in the same direction at 90 °. Include your palms in your heart chakra and look forward. Repeat from the other side in the same way.

Yoga and spirituality can have a whole host of benefits to the mind, body and soul. Spiritual practice such as Siddhaam Kriya, meditation techniques such as charitable meditation and Namo Himalaya mantra generate positive energy. These exercises create vibrations and help speed up the recovery and treatment process in people suffering from breast cancer.

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