If you feel bloated after breakfast or meal, here is a home remedy, if you ignore it, you will regret it

Due to the sedentary lifestyle in the present times, many of us who live among us have the problem of bloating immediately after eating a snack or a meal. Then why not eat less than your diet. If you also have this type of problem , here is an easy home remedy to get rid of it.

Sometimes more

This is a different matter if you also feel bloating or heaviness. This is because it often happens due to insomnia at night, after eating more food than you are hungry, or even after eating a little heavy food, but if you always have a problem with filling your stomach while eating something, don't misunderstand it or ignore it. . This is because it can also be caused by a number of abnormalities in the body, including the stomach. Or may be an early symptom of a terrible disease.

The stomach also swells for this reason

• Inability to eat
• Do not chew food properly
• More oily and spicy foods
• Excessive consumption of carbohydrates in the diet
• Long-term stress or depression
• Living in a more polluted place
• Lack of oxygen in the body
• Prolonged use of the drug
• Problems with excess gas and constipation
• A sign of the development of a serious disease in the body

How do you feel

• At the time of bloating or stomach bloating, the abdomen becomes larger than its normal size. This is a very upsetting situation.
• Abdominal heaviness and cramping are felt.
• Stomach can be very hard on the inside and can also cause gas problems.
• Some people also complain of abdominal pain due to bloating.

Home Remedies for Stomach Problems

• People who suffer from bloating should initially drink a drink prepared by mixing isbagol, a slice of apple in water before a meal.
• For that you mix 1 teaspoon isabgol and apple pieces in a glass of water. Now dissolve both the substances in water and consume it 25 to 30 minutes before eating.

Mint is also beneficial

• To avoid stomach upset while eating, you should swallow 1/4 teaspoon of celery with lukewarm water immediately after eating. Your stomach will also be lighter and there will be no gas.
• If you want to eat 4 to 5 leaves of green mint immediately after a meal, chew and eat it with a pinch of black salt. After this you will benefit from drinking only 1 to 2 glasses of warm water if necessary.
• If you are not benefiting from these home remedies, you should consult a doctor immediately. Stomach heaviness, tightness in the abdomen, heaviness in the abdomen after eating or swelling in the abdomen can be symptoms of serious diseases like tumors, cancer, hepatitis.