Drink this juice every day to keep your health healthy, you will get protection from many diseases

These days everyone wants to keep their health healthy. Then all the things needed to keep the body healthy are given in Amla. Because amla contains vitamin C. There is not as much vitamin in any other fruit and it boosts your immunity as well as metabolism. Amla juice also protects you from viral and bacterial infections.

Do you know the physical benefits of drinking amla juice?

Amla juice is also beneficial for diabetes

Let me tell you, Amla juice is rich in Iron, Vitamin B complex, Carotene, Phosphorus and Calcium. The minerals and vitamins in it are not only good for the health of our body but also prevent any of our diseases. The chromium content in amla also helps in diabetes. Apart from this, if Amla juice is drunk in summer, our body also gets relief from heat.

Also helpful in reducing body weight

Amla juice also helps in weight loss. However, let me tell you that to make amla juice more palatable, a little crushed paper, a teaspoon of honey, a few slices of ginger as well as a little salt are mixed inside the amla juice to make it more palatable.