If your eating habits are right, then your health will also be good. However, we follow many rules of food and drink and for good health we also consume fruits, but there are some fruits which should never be eaten on an empty stomach. If you eat them on an empty stomach then your body can suffer heavy damage.
Banana is also included in these fruits. By the way, banana comes in very beneficial fruits for your health. It contains lots of nutrients, but if you do not follow the rules of eating bananas, then your health can be damaged. According to experts, if you do this, you may have many health problems.
Why should not eat banana on an empty stomach? Let's know-
Imbalance in calcium and magnesium levels in the body
Banana should never be eaten on an empty stomach. Eating bananas on an empty stomach increases the amount of magnesium in the body, due to which there is an imbalance in the amount of calcium and magnesium in the body.
Banana empty stomach is not right for digestion
Potassium and fiber are also found in abundance in banana. But along with this, this fruit is also acidic. According to experts, taking acidic foods on empty stomach can cause digestive problems.
Harmful for heart
Banana contains high amounts of potassium and magnesium. In such a situation, eating banana on an empty stomach increases the amount of both nutrients in the blood, which also damages your heart.
Fatigue and sluggishness may occur
You get energy from banana, but by eating it on an empty stomach, you get energy for a short time only. In such a situation, you will soon feel tired and lethargic.
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