Cow or Buffalo? Know which milk is more beneficial for your health

Milk is a storehouse of many nutrients and in India, milk is considered to be an important part of a day's meal. Carbs, protein and fat found in milk are beneficial for health, so everyone's emphasis is on consuming milk. Although goat, camel and sheep milk are also drunk besides cow and buffalo, but people use cow and buffalo milk the most.

In such a situation, many times the question comes in the mind that if we look at health, then cow's milk is more beneficial for the body or buffalo milk. Often people put more emphasis on buffalo milk, which is also more expensive than cow's milk. But in many ways, cow's milk is beneficial for health. In such a situation, you know which of the milk of cow and buffalo is beneficial for your body…

What is the difference between cow and buffalo milk?

Cow's milk is lighter and less fat than that buffalo's milk. Also, cow's milk is easily digested and this is the reason why cow's milk is yellowed to children. At the same time, buffalo milk is creamy and thick, so it can be used to make heavy items like cheese, kheer, kulfi, yogurt, ghee. At the same time, rasgulla, rasmalai etc. are made from cow's milk. Cow's milk should be consumed in 1-2 days, while buffalo milk can be kept for many days in many ways.

At the same time, if we talk on the basis of the elements present in milk, then the protein of buffalo milk is high. Also, due to being more fat, calorie is also high in buffalo milk. Cow's milk is made up of high water content, low solids content and 90% milk. Buffalo milk contains more minerals like calcium, phosphorus, magnesium and potassium. Depending on the nutrient know the difference between the two…

Fat

Cow's milk has lesser amount of fat than buffalo milk. This is the reason why buffalo milk is thicker than cow's milk. Cow's milk contains 3-4 percent fat, while buffalo milk contains 7-8 percent.

Protein

Buffalo milk has 10–11 percent more protein than cow’s milk. It is not advisable to drink buffalo milk due to high amount of protein.

Cholesterol

Buffalo milk has low cholesterol, so it proves to be good for those who are suffering from PCOD, hypertension, kidney problems and obesity.

Calorie

It is obvious that buffalo milk is high in calories, because it is high in protein and fat. A cup of buffalo milk has 237 calories, while a cup of cow's milk has 148 calories.

In such a situation, it can be said that both milk is beneficial for you and you can decide which milk you should drink based on your requirement…