What is the correct way to brush in the morning? Know step by step

Oral health means oral hygiene and cleanliness is a major part of our health. Did you know that not cleaning your mouth properly can lead to heart disease? So if you want to stay fit and healthy , cleaning your mouth is also very important, but there are also a lot of people who brush their teeth or brush their teeth late. Thinking that their teeth will be clean and white, but the fact is, this is a common mistake associated with brushing.

The benefits of brushing

• Proper brushing does not cause plaque problems in the teeth.
• Cavernous cavities can also be prevented.
• The risk of gum disease is also reduced.
• The risk of oral cancer is also reduced.

There are some common mistakes associated with brushing and flossing teeth, which we all double down on every day. So here we are telling you about the right way to brush.

How often should you brush?

According to the American Dentist Association, everyone should brush twice a day and not brush their teeth for more than 2 minutes at a time. If you take less than 2 minutes, you will not be able to remove plaque from your teeth. According to a 2009 study, most people take only 45 seconds to brush. There are also a lot of people who take a lot of time to brush. Because, it keeps grinding the teeth for a long time. Doing so spoils the tooth enamel.

What toothbrush should be used?

You should use a toothbrush with soft bristles to clean your teeth. Many hard bristle brushes not only damage the tooth enamel, but can also cause problems with the gums. So if the bristles of the brush start to deteriorate, it should be replaced immediately.

How to use toothpaste?

You should use toothpaste that contains the right amount of fluoride. Adult toothpaste should contain 1350 ppm fluoride, while children under 6 should have 1000 ppm fluoride. Children from 3 to 6 years of age should use toothpaste equal to pea seeds.

What is the right time to brush?

Some dentists recommend brushing after eating anything every time, but it is very important to brush your teeth 2 times a day in the morning and once before going to bed. Other than that do not brush immediately after consuming any type of acidic food or drink. This is because the acid weakens the tooth enamel and removes it when brushed.

Should mouthwash be used?

If you use a mouthwash that contains fluoride, you can get rid of tooth decay, but do not use a mouthwash immediately after brushing. This is because fluoride freezes on the teeth after using toothpaste. The mouthwash blows it away. So choose a different time to do mouthwash.