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Monday, January 11, 2021

Walnuts are considered a treasure of health, know what are its benefits

Walnuts are beneficial for health in many ways. 
Consumption of walnuts prevents heart related diseases and also brightens the brain. According to a new research, walnuts are also very beneficial for stomach health . According to the research published in the Journal of Nutrition, eating 2 or 3 nuts a day not only keeps the heart healthy, but also maintains the health of the stomach. You can also eat nuts at breakfast.

Walnuts contain elements like monounsaturated fat, polyunsaturated fat and omega 3. These three elements help in reducing the amount of bad cholesterol in the body. So that it is considered very beneficial for the heart. Numerous studies have also shown that nut consumption reduces the risk of cardiovascular diseases such as stroke, heart attack, etc.

Apart from this, walnuts are also a very good source of protein. Walnuts help in the growth of beneficial bacteria for the body in the intestines. Also called gut microbiome. This research has been done on 6 people. In which it has been proved that daily consumption of walnuts maintains good health of stomach and heart. 

  • Walnuts are rich in omega-3 fatty acids, which help relieve inflammation.
  • Walnuts are rich in fiber, and eating them on an empty stomach every day strengthens the digestive system. According to experts, eating walnuts can also reduce weight.
  • The alpha-linolenic acid present in walnuts strengthens bones, helping to repair fractures.
  • Eating nuts keeps male fertility good.
  • People who complain of insomnia. He considered it good to consume nuts. It strengthens the brain.
  • Doctors say that daily consumption of nuts enhances immunity, which can prevent seasonal illnesses. Nuts can be beneficial in relieving colds, coughs and headaches that occur in winter.
  • It is good to consume walnuts during pregnancy. But be careful not to eat steeped nuts during pregnancy and do not consume too much of it. Take less, especially in the first three months of pregnancy.

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