Use these 4 spices can control diabetes, use this way

Diabetes is a lifestyle disease. Diabetes has become a major health problem due to unhealthy diet and consumption of busy, sedentary lifestyle. It is important for diabetics to follow a healthy diet. Because any unwanted spike in blood sugar can prove fatal.

The good news is, there are lots of foods around us that can be easily controlled by making diabetes a part of their diet. In fact, some spices in your kitchen can even control your blood sugar levels.

Here are 4 spices that will help you control your diabetes.

1 turmeric

Turmeric has been used for a long time due to its Ayurvedic properties. Due to its anti-inflammatory and anti-bacterial properties, turmeric is considered a good spice to enhance immunity and skin health.

In fact researchers investigated the role of turmeric in the management of diabetes and concluded that it helps manage bloodsugar levels. According to a study published in the journal Evidence Best Complementary and Alternative Medicine, an active compound called curcumin present in turmeric helps lower blood glucose levels. Which can reduce the complications related to diabetes.

2 cloves

Cloves have antiseptic properties with antiseptic. In addition it provides anti-inflammatory, analgesic and digestive health benefits for diabetes. Cloves also help control your blood sugar. Is known to increase insulin production. Which helps control blood sugar.

3 garlic

According to a study published in the journal Phytomedicine, garlic intake increased serum insulin in diabetic rats. So make sure you include enough garlic in your daily diet.

The best way to take advantage of this is to eat it raw. But you can also fry it and include it in your diet.

4 cinnamon

Cinnamon is an antioxidant. Which has been shown to improve insulin sensitivity and reduce growth. According to a study published in the International Journal of Molecular Science, cinnamon has the ability to improve insulin sensitivity. Cinnamon tea should be drunk to stay healthy.

Cinnamon powder can also be added to milk or tea.