These 6 superfoods are much needed for women health

The body needs a balanced diet . Women have to go through things like periods, pregnancy and menopause. During this time many types of hormonal changes take place in the body. That is why women need more nutrition than men. Some things are considered superfoods for women. These things should be included in the diet he needs.

Low fat yogurt

"Yogurt lowers the risk of breast cancer," said Elizabeth Somer, author of the Age-Proof Your Body book and a nutritionist. It is found in the proportion that it removes all the problems related to the stomach. Abdominal problems are more common in women than in men. Yogurt helps reduce the risk of stomach ulcers and vaginal infections. In addition, yogurt contains calcium which strengthens muscles. This is essential for women of all ages. ‘Women should eat a cup of yogurt every day for breakfast, lunch or snack.

Fatty fish

Women should include salmon, sardines and mackerel in their diet. These fish contain omega-3 fatty acids. It contains high amounts of ecosapentenoic acid (EPA) and docosahexaenoic acid (DHA). Fatty fish cures heart disease, stroke, hypertension, depression, joint pain and inflammation related diseases. In addition it protects against Alzheimer's. Eat fatty fish 2-3 times a week.

Beans

Beans are low in fat and a good source of protein and fiber. This protects against the risk of heart disease and breast cancer. According to the famous nutritionist Kruse, beans stabilize hormones in women. Cruise says beans are the healthiest thing for women. According to a research, sociologists have found that beans reduce the risk of breast cancer. Beans not only lower cholesterol but also stabilize the hormones that occur in perimenopause or monopose.

Low fat milk or orange juice

Vitamin D and calcium found in low fat milk or orange juice help the bones to absorb gut. Vitamin D helps protect the body from osteoporosis and also reduces the risk of diabetes, multiple sclerosis and breast, stomach and ovarian tumors. In addition, women are deficient in vitamin D. In addition to milk and orange juice, fatty fish is also a good source.

Tomatoes

The lycopene obtained from tomatoes is called the power house of nutrients. According to studies, lycopene protects against breast cancer. And it is also a strong antioxidant that helps women fight heart disease. Another recent study claims that the lycopene found in tomatoes also helps prevent the symptoms of aging.

Berries

Strong anti-cancer nutrients such as blueberries, strawberries, raspberries and cranberry anthocyanins are found. Eliminates the risk of breast and stomach cancer in women, according to studies. It also contains heavy anti-aging elements. Berries also reduce urinary tract infections in women.