What people don't do to stay healthy , they spend thousands of rupees on the advice of a dietitian . Not only that, but we also ruin our health by overeating. There are many things in our home that we can use to maintain our health.
Fried foods are harmful to our health
Whenever we feel hungry we take anything healthy. We don't see what is good for health and what is bad. Which has a detrimental effect on health. Fried-roasted items are considered dangerous to our health. Today we are presenting to you information about a healthy thing which will benefit your health a lot.
The most beneficial for health are yogurt and dried grapes. Consumption of yoghurt and dried grapes will bring many benefits to the body. For this we are presenting to you a recipe. Which is also very simple.
Here's how to make yogurt and dried grapes.
Take hot full fat milk in a bowl. Now add dried grapes to this milk. Then add a teaspoon of yoghurt and mix the milk well. After that keep it covered for 10-12 hours. You can consume yogurt when it is frozen.
Yogurt and honey mixture is also beneficial.
There are many benefits to eating yogurt. But if we mix honey in it, it becomes more beneficial. This works like an antibiotic for the body.
If you want to lose weight
If you want to lose weight, mix calamari in yogurt and eat it every day for a month. Fry the black pepper first, then mix in the curd. Then let it simmer. Which burns extra fat. On the other hand, for those who want to gain weight, mix yogurt, almonds, cashews, dried grapes, dates, walnuts and figs in a bowl and eat it for breakfast. This will increase the weight as well as the memory.
The benefits of eating yogurt-dried grapes
Eating yogurt and dried grapes will increase the growth of good bacteria in the body. With it the swelling of the stomach decreases. Eating both of these strengthens the bones. In addition, yogurt and dried grapes are also beneficial in controlling blood pressure.
No comments:
Post a Comment