Honey is considered a substitute for sugar. But too much of it can be harmful to health. Honey also contains vitamin B, amino acids, enzymes, minerals, antioxidants and vitamin C. It helps the wound to heal faster. It eases cough and sore throat. But it also has side-effects for health. Often people do not know much about this. This means you may also have to bear the loss to get it.
Raises blood sugar
It is necessary that honey is an alternative to sugar but that does not mean that it is devoid of sugar. Honey is naturally salty and also contains carbohydrates. It can also raise your blood sugar. Diabetics should be careful in their diet. For diabetics it is better to consult a doctor before using honey.
Weight gain
The sweetness present in honey can also increase your weight. Excessive consumption of honey increases your daily calorie intake.
Blood pressure rises
The antioxidants present in honey may be helpful in lowering blood pressure, but overuse increases the risk of hypertension.
Harmful to teeth
Excessive use of honey means excessive use of sugar. In general, it is not considered good for oral health. Honey sticks to the teeth because it is sticky and can cause damage.
How much honey to eat in a day
Your diet should be low in sugary foods like sugar and honey. Especially if you want to lose weight. Do not use one or two teaspoons of honey daily.
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