Do you also want to control diabetes? So wake up in the morning and consume this thing

Log is currently plagued by diabetes . Diabetes is caused by uncontrolled blood sugar levels. There are two types of diabetes. One is when your body is not getting enough insulin and the other is when your body is not getting enough insulin. If care is not taken in diabetes , it can affect your eyes, kidneys and heart. Diabetes can be easily controlled by making changes in lifestyle and diet. Items with low glycemic index, high in fiber and protein should be consumed. Here are some tips to control blood sugar

Start the morning with fenugreek water

Leave a little fenugreek soaked overnight and drink its water in the morning. Fenugreek seeds are high in soluble fiber, which slows down the drying up of sugars. This also helps in removing toxins from your body.

Tannins are found in the bark

Eating steeped almonds also provides healthy fats and good quality protein. Steeped almonds are high because they contain tannins in their skin, which prevent the absorption of nutrients. Peeling almonds helps the body absorb nutrients and antioxidants better.

Make protein and fiber snacks

Eat whole grains, eggs for breakfast. Excess fiber is digested slowly and blood sugar is controlled. Oats can include something like idli, moong dalchilla, dal paratha for breakfast.

Eat fruit instead of fruit juice

Packetbunz fruit juices are high in fiber and high in sugar. This juice can harm you in diabetes. So eat seasonal fruits directly instead of juices.

Maintain fluid levels in the body

You can consume lemon water, herbal tea. If you do not take any fluids late, the body may become dehydrated and your blood sugar may be uncontrolled. So start with this thing every morning and control your diabetes.