Getting enough sleep is essential to staying healthy and fit. It is also important to sleep in the correct position along with sleep to stay healthy. Excessive people have a habit of sleeping on their stomachs. Because sleeping on the stomach gives a lot of comfort.
Difficulties sleeping on the stomach
Sleeping on the stomach has a very bad effect on health. If you also have a habit of sleeping on your stomach, quit this habit today. Today we will tell you about the difficulties of sleeping on your stomach.
Bad effect on the joints and back
Sleeping on your stomach gradually causes joint pain, sore throat, back pain and back pain. Which affects your health. Due to the pain, even sleep at night is not complete and the next day you start feeling tired.
There seems to be pain in the neck
Sleeping on your stomach causes pain in your neck. In fact, sleeping on the stomach does not keep the head and spine straight.
Pain in the head
Sleeping on the stomach causes headaches. Lying on the stomach causes the neck to bend. Due to which the blood does not circulate properly to the head which causes headache.
Stomach stays bad
Sleeping on the stomach has a lot of effect on digestion. Sleeping in this position is not digestible. This causes gas, constipation and abdominal pain.
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