Patients with diabetes have weakened immunity. Due to which it is necessary to pay special attention to their health. Along with medicines, a healthy lifestyle is also very important for diabetics. At the same time, patients with these diseases should pay special attention to their eating and drinking so that the level of glucose in their body remains normal. People suffer from diabetes when there is not enough insulin in the body. The hormone insulin regulates the amount of sugar or glucose in the blood. A WHO report claims that by the year 2030, it will be the seventh deadliest disease in the world. Then a diet rich in fiber is helpful in controlling diabetes.
This is why diabetics need fiber
Incorporating fiber-rich foods into the diet keeps the body's digestive system healthy. At the same time, the intestines remain strong. These fiber foods play an important role in controlling blood sugar in diabetic patients. According to a research, fiber rich foods are easy to digest and also able to control blood sugar.
Oats
In today's fast paced life people have very little time for their health. Most people value eating ready to eat. Oats may be the best and healthiest option. It has a low glycemic index. At the same time, the amount of fiber is also abundant. Consumption of oats will be beneficial for patients with type 2 diabetes.
Broccoli
Patients with diabetes are advised to eat broccoli. These green vegetables are rich in fiber. At the same time the calcium present in it strengthens the bones. Broccoli is rich in antioxidants and vitamin C. Which protects patients from any infection.
Fruit
Many types of fruit are also high in fiber. Eating it benefits diabetics. Apples and pears are rich in fiber. About 100 grams of apples contain 2.4 grams and pears 3.1 grams of fiber.
No comments:
Post a Comment