Are you getting older prematurely? Know from these 10 signs found in the body

It is common for a person to grow old with advancing age . But in some people the symptoms of aging appear sooner.

Walking slowly- If you are 40 years old and your pace has slowed down, this is a sign that you are moving fast towards old age. Asanas and exercises are a better option than slow circling. You can get dizzy for 5 minutes to 30 minutes, but then you should try to go 100 steps a minute.

Sun Spot Skin - After 50 years, most people get scars on their face, hands and other parts of the body. Which is known as the sun spot. There is no harm in that. But if its color is black then the skin of that part is dry and a doctor should be consulted. Avoid going in the sun in such a situation.

Impaired memory- It is natural for memory to deteriorate with age. It can start after the age of 40. If you have trouble remembering people's names and events. However, diseases such as Alzheimer's and dementia most often occur after the age of 65. Exercise to keep the brain bright and active and keep eating healthy.

Joint Pain - Not everyone has a problem with joint pain in old age. But with age, the chances of osteoarthritis increase. Symptoms appear after the age of 45 in men and 55 in women. There is no specific treatment. But you can also reduce these symptoms through exercise, strength training and walking.

Dry skin- The glow on the face starts to decrease due to age and the skin starts getting dry. Skin can become dry after the age of 40. But there are many reasons why skin dries before this age. To avoid this, avoid washing your face with hot water, apply more liquid diet along with applying moisturizer.

Problems climbing stairs - It is common to have occasional stair climbing problems. But if this problem occurs frequently with age, it can lead to problems in other aspects of daily life. Along with this you may also have trouble maintaining balance.

Thick waist- With age, body fat also starts to grow around the waist. This is especially common in women after menopause. Weight gain increases the risk of heart disease and type 2 diabetes. Waists over 35 inches in women and 40 inches in men are a sign of danger. Exercise regularly for this.

Grip Weakness - Hand grip weakens with age. This problem is caused by muscle weakness after 50 years. If you already have this problem, it could be a sign of arthritis, nerve damage and other health problems.

Eye Problems- If you are around 40 years of age, your near vision may be impaired. The problem of cataracts and glaucoma also increases with age. Quit smoking, eat healthily and exercise to avoid these signs ahead of time.

Irregular Periods - Periods from 30 to 40 years are not as regular as before. This is called pre-menopause. At this time the body produces less estrogen and the abdominal pain increases. It is necessary to consult a doctor at this time. This may be a sign of premature menopause.