If you also have double chin, know what is the formula to reduce it?

Even though your dress and make-up gives you a perfect look, but the extra fat that appears on your face becomes a stain on all your looks. We are talking about the extra fat stored under your chin, which is also known as double chin. Double Chin is a very common problem that occurs in 16 out of 20 people. It is not necessary that this fat stored under your Chin is due to your obesity.

Apart from obese people, underweight people may suffer from the problem of double chin . This may be due to genes or hormonal changes. It is not difficult to reduce the double chin. For this, you just have to follow some exercises. In this article, today we are going to tell you exercises due to being double chin and to reduce double chin . So first you know -

Due to double chin: (Double Chin)

1. thyroid

The first symptom of thyroid is double chin. The thyroid is a gland present in our throat. Lack of iodine causes thyroid problem, due to which swelling in the throat becomes double chin.

2. Casting age

With aging, the amount of collagen in the body starts decreasing due to which the skin around the neck becomes loose and appears as a double chin.

3. Genetic Causes

Some research has shown that double chin can be caused not only by obesity but also by hormonal changes or genetic causes. That is, if someone in your family suffers from this problem, then it can also happen in you.

4. Excess use of gadgets

The most common and main reason for a double chin is to work with bending the neck in a mobile or laptop. By tilting the neck, the skin of the face starts moving downwards, which appears as a double chin.

5. sinus

This disease is the main cause of Double Chin Double Chin. When there is an increase in chronic sinusitis lymph nodes, the most fat in the body is gathered on the face.

The double chin can be reduced with some simple exercises.

Exercise to reduce double chin

1. Chewing Gum Exercise

Chewing gum chewing exercises the entire mouth. Keep chewing gum for a maximum of one hour. Chewing gum exercise is the most common and easiest exercise which reduces your double chin very quickly. With this, you can also inflate balloons, this also eliminates the problem of double chin.

2. Fish Face Roll Exercise

You can do this exercise easily. For this, you have to make your lips like the mouth of a fish. You make lips like fish's mouth. It is also called fish pout. Make a fish pout and rotate it from right to left. You keep the fish pout in one direction and stop for one minute and then stop moving to the other side. Keep repeating it 10-10 times.

3. Air Kiss Exercise

To do this, raise your head and make pouts with your lips or make lips like what you are doing. Hold this position for at least 5 seconds. Now make your head and lips as normal. Repeat this exercise 15-15 times a day. You can do this exercise anytime.

4. Neck Rolling Exercise

When your neck hurts, you turn the neck around. That's all you have to do. Keep your spine straight and stand up. Now bring your face towards the chest and stop for some time. Now move your neck slowly to the right, left, front, back. Keep in mind that you have to stop for 5 seconds while moving the neck in every direction. Repeat this twice a day.

5. Take out the tongue

This exercise is called a tongue stretch. In this, by standing upright, keeping your head in front, try to open your mouth as large as possible. Now try to get the tongue out as much as possible. Stay in this position for 3 to 5 seconds. Do this exercise three times a day for 15 minutes.

6. Make Lion Face

In this also you have to open your mouth as much as possible. Open the mouth and let the breath out simultaneously. Simultaneously open the eyes as much as possible. Repeat this action 3 to 4 times.

Note: With this, if you eat green tea, vitamin E in food and low cholesterol food, then your double chin may be reduced. Massage is also an effective tool to reduce double chin .