What is the best source of protein egg or paneer, know which food is best for your body? - Newztezz Online


Wednesday, November 25, 2020

What is the best source of protein egg or paneer, know which food is best for your body?

Both cheese and eggs are nutritious foods. 
Both are especially excellent sources of protein. But one is a favorite of vegetarians, the other is for those who prefer a non-veg and vegan diet. Come here, find out which of these two foods is better for the body, despite being full of these two qualities.

Who has the highest protein content?

When you compare two protein foods, the first question that comes to your mind is which foods have more protein in cheese and eggs?

-To compare protein between eggs and cheese, one has to take the same amount of food and look for the availability of protein in it. Protein in eggs is compared per piece, while in cheese it is calculated in grams.

- Two large eggs weigh about 100 grams and contain about 14 grams of protein. While 100 grams of cheese also contains 14 grams of protein. Thus, these two foods are almost identical in terms of protein content.

Comparison of cheese and eggs

If we talk about nutrients, both eggs and cheese make our muscles healthy and strong. Along with this, with adequate amounts of natural smoothness, it provides enough moisture to the internal cells of our body. In which it works to block moisture.

Increase bone strength

Both eggs and cheese work to provide calcium to our body. You may know that when your body is deficient in calcium, your body absorbs calcium from your bones to meet its needs.

-In this condition your bones start to weaken and you may get a disease like osteoporosis. People who regularly eat cheese or eggs are less likely to develop calcium deficiency and bone disease.

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