Problems such as sudden drop in blood pressure (BP) and dizziness can occur at any time and with anyone. But the biggest question is what should be done first in this situation? Such an event, which often happens suddenly, can lead to great difficulty. Even a little bit of information can be very helpful in such a situation. Come on, let us know the answer to this question ....
What to do immediately after BP Law
- If a person's BP suddenly drops and he starts feeling dizzy, his face starts tingling, his hands and feet start shaking So first, give it an electrolyte solution or sugar salted water. Will benefit soon.
-If lemon juice and electrolyte solution are not available, you can also drink coffee when you feel dizzy. This will also help raise your blood sugar levels.
-If none of this is possible, eat sweets or sweets immediately. This will also help control your falling blood pressure.
What to do on a regular basis?
-Now it's about people who often have low blood pressure. So how can they handle their problem? In this regard, doctors say that the problem of low BP can be controlled based on his regular diet.
- Those who have low BP should increase the amount of items in their diet that help maintain blood pressure balance. Such as iron-rich foods. These include bananas, nuts, papaya, radishes, spinach, etc.
Some special exercises are also helpful
- It is not that blood pressure can be controlled only by maintaining a diet. It is very important to be physically active for this. People who do regular physical activity have better blood flow in their body than those who do not exercise.
-For this, you should walk a few hours every day. If you are in a sedentary job, with regular yoga and exercise, take a 5 minute break every 45 minutes during work and stretch the body. Such stretches help maintain blood flow.
No comments:
Post a Comment