In this epidemic of corona virus, a person over the age of 18 needs to exercise at least 150 minutes a week. According to the World Health Organization, everyone over the age of 18 should exercise at least 150 minutes a week during this period of the corona virus epidemic. Which is very necessary for physical and mental health.
For the first time in a decade, the World Health Organization has issued a guideline like this. The World Health Organization (WHO) said that people of all ages should try to control their behavior and stay away from diseases in this corona virus epidemic. Exercising more will help keep mental health healthy. For this, WHO has started a campaign called Every Move Counts.
The WHO said in its advice that exercising or increasing physical activity helps fight diseases such as heart risk, type 2 diabetes and cancer, as well as problems such as depression.
The WHO further stated that physical activity, i.e. exercise, will help boost the immune system during this epidemic of corona virus. You can exercise at home with your family and go out and exercise when you have time.
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