Yoga In Summer: Do these yogasanas at home in summer, the body will get cool

The heat is increasing day by day. In such a situation, people take full care of their food and drink to take care of their health. But along with this, it is also important to do workouts. In such a situation, you can do such yogasanas sitting at home in summer which can cool your body.

The month of June has just begun and the mercury has crossed 50 degrees Celsius in many cities. In such a situation, there is a risk of heat stroke while going out in the sun. Therefore, it is very important to take care of health at this time. In such a situation, people consume things like cucumber and watermelon, which contain high amount of water, to keep the body hydrated. Also, things that cool the body when eaten are also very important. Along with this, it is also very important to do physical activity to stay fit. For which you can do yoga.

Yoga expert Sugandha Goyal has told some yogasanas that can cool our body in summer. You will not need to go out in the heat to do these yogasanas, you can easily do them at home.

Tadasana

It is also known as Tree Pose. You can easily do this asana at home. For this, you have to stand straight in a standing position and then take both hands above the head and tie your fingers together. Keep in mind to keep the hands straight, then after this raise the heel of the foot and stand on the toes. Stand in this position for 10 seconds and breathe, then exhale and come back to your position. You can do this asana for 10 to 20 seconds or according to your ability.

Butterfly Pose

To control the body temperature in summer, you can also do Titli Asana. It is also known as Butterfly Pose. It can prove beneficial for women. To do this, bend both the legs and join the toes together and pull the toes towards you. Now hold the feet with the hands and move both the knees up and down like a butterfly.

Shavasana

Doing Shavasana in summer can provide energy and mental peace to the body. There are many other benefits of doing this as well. You can easily do this at home. To do this, spread a yoga mat and lie down straight leaving your body completely loose and focus your attention on your breathing. You can do this a few minutes before sleeping. This will also help you sleep better. Also, this asana can be done while lying on the bed.