Why is it necessary to soak lentils before cooking them? Know its benefits - Newztezz Online

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Tuesday, June 11, 2024

Why is it necessary to soak lentils before cooking them? Know its benefits


If you soak the lentils some time before cooking, then the lentils get cooked quickly and you can save a lot of your time. With this, you can use that time in other works. Along with this, if you soak the lentils before cooking, then its nutritional value also increases.

It is necessary to soak things like rajma, chickpeas, black gram at least overnight before cooking them. This makes them soft and takes less time to cook. Along with this, some people also soak lentils for some time before cooking them. There are many types of lentils available in the market, which we are advised to wash thoroughly and then soak before cooking. But are there any benefits of this or does it only save time in cooking? Let's know about it.

Lentils are a storehouse of nutrients like protein, fiber, iron, vitamin B, potassium, magnesium. Actually, the lentils we get in the market are sometimes adulterated with colors. If you soak it first, it is beneficial for you, whereas if you cook it without soaking, the harmful sodium present in it goes into your body which can prove harmful for you. Along with this, to reduce the cooking time, you should also soak these things first. Let us know what are the benefits of soaking lentils for some time before cooking.

Do you need to soak lentils before cooking?

The size of lentils is smaller than that of kidney beans and chickpeas, due to which people do not consider soaking them beneficial. They think that since they are small in size, they will cook quickly, but this is not true. You can reduce the cooking time of lentils by washing them thoroughly and soaking them before cooking. On the other hand, if you soak lentils before cooking them, you can double the benefits of lentils.

benefits of soaking lentils

1. By soaking and cooking lentils, they get cooked well and also become easier to digest.

2. If you soak the lentils some time before cooking then the lentils get cooked quickly and you can save a lot of time. You can use that time for other tasks.

3. Soaking lentils beforehand enhances their taste and also makes them more nutritious

4. If you want to consume less energy while cooking, then soak the lentils first.

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