What is commitment phobia, how to overcome its fear?

Commitment Phobia: Don't limit commitment phobia only to the responsibility of relationships. A person wants to change his job but is afraid. If a person is running away from any challenge or problem, then he will also be considered to be suffering from commitment phobia.

Commitment phobia is a word made up of two English words. The first word is commitment, which means promise, responsibility or accountability. The second word is phobia, which means fear. Combine both the words. Now you will be able to understand the true meaning of this commitment phobia. It means that the fear of promising something is called commitment phobia. Many youth of today are struggling with this problem. Therefore, it is important for us to know what is the reason behind this and how we can protect ourselves.

When a person starts fearing to take a decision or responsibility, starts fearing to make a promise to someone or starts shying away from fulfilling a promise after making it, then it is called commitment phobia. This problem has been occurring in western countries for a long time. Now its effect is being seen in India as well. This is the reason why live-in relationships have started increasing in India as well. Because today's youth starts feeling marriage as a very big responsibility. Running away from responsibility is commitment phobia.

This is how one becomes a victim of phobia

Don't limit commitment phobia only to the responsibility of relationships. A person wants to change his job but is afraid. If a person is running away from any challenge or problem, then he will also be considered to be suffering from commitment phobia. It starts due to lack of confidence in you. When slowly this lack of confidence starts weighing on the person and he is not able to trust himself at all. That's when people start getting caught in the grip of this disease and start becoming its victim. That's why it becomes very important to identify it.

How to identify a phobia?

People suffering from this start fearing to trust themselves. They consider any common work to be very big and start avoiding taking responsibility for it. They start fearing to speak their mind in any relationship. However, in some cases people also start having problems like stress or insomnia. But to identify its symptoms, it has to be seen whether someone is repeatedly trying to avoid questions. In this, a person is not able to say his full story. He starts quarreling without any reason. Apart from this, if a person makes any mistake, he starts trying to blame others. In such a situation, the question arises what is the solution to this problem.

How to get rid of your phobia

The cure and medicine for this disease is the person himself. Experts believe that it can be cured only by changing one's thinking. During this time, one should talk to oneself and awaken the inner confidence. If you like talking to someone, then you can share your problems by talking to him. You can take advice before taking any decision, this increases the ability to take decisions and gradually people start recovering. If this also does not help, then one can get out of this phobia by going to a psychiatrist and through counseling and psychotherapy.