This vegetable that looks like cabbage is a treasure of nutrition, know how many benefits it has

Cabbage must have been cooked many times in your house, but have you ever eaten Brussels sprouts, a vegetable that looks similar to it? So let's find out what are its nutrition and health benefits. How can you include it in your diet?

Cabbage is cooked in most of the houses and nowadays it is used a lot in fast foods as well. Cabbage is also a storehouse of nutrients and if we talk about nutrition, then it contains many nutrients like Vitamin C, B6, B13, Vitamin D, Magnesium, Calcium, Iron, but do you know that Brussels sprouts which look like it are also rich in nutrients and are very beneficial for health.

Brussels sprouts are mini cabbages because they look exactly like cabbage and have many layers of leaves. Brussels sprouts are quite small in size. So let's know what are its nutrition and benefits.

Brussels Sprouts Nutrition

Talking about nutrition, Brussels sprouts contain dietary fiber, calcium, folate, iron, vitamin C, B6, K and many other nutrients and it does not contain many calories, so Brussels sprouts can be included in a weight loss diet. You can eat it as a salad or you can steam it and also eat it by stuffing some things in it.

Beneficial in stomach related problems

Dietary fiber is found in Brussels sprouts and due to this its consumption is considered effective in improving gut health and digestion. Consuming Brussels sprouts prevents constipation, stomach bloating, intestinal problems.

It is also beneficial for the skin

Consuming Brussels sprouts is also beneficial for your skin, as it contains a good amount of beta-carotene which is helpful in improving skin health and repairing damaged cells. It also contains vitamin C which boosts collagen and helps in keeping the skin young.

Can reduce symptoms of inflammation

Although inflammation in the body (swelling in any part of the body, increase in body temperature, pain, fatigue) is a natural process through which the body tries to fight infection, but sometimes if not taken care of, it can be very harmful for health. Brussels contains a good amount of antioxidants, which are helpful in reducing the damage caused by free radicals, which keeps you away from inflammation.

Brussels sprouts are a source of vitamin K

Vitamin K may be rarely mentioned, but it plays an important role in our body. Actually, it helps in blood clotting, which helps in stopping bleeding when you get injured. Brussels sprouts are a good source of vitamin K.

Helpful in making bones stronger

Brussels sprouts also contain a good amount of calcium, which helps keep your bones strong as you age and prevents osteoporosis, reducing the risk of bone fractures.