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Sunday, June 9, 2024

Not only staying up late but sleeping too is harmful, know the side effects


To stay healthy, it is important to sleep on time and wake up on time in the morning. If you have a habit of waking up late every morning, then know how much this habit can affect your health.

Staying awake till late night has become a culture today, but this habit badly affects the body's cycle and as a result the body gradually starts falling prey to diseases. 7 to 8 hours of sound sleep is required to stay healthy. Sleeping less than this has a bad effect on health, while sleeping more than this can also cause many health problems. If you are also among those people who sleep till late in the morning, then know what damages can happen to health.

To stay healthy, it is as important to have a good sleep of 8 hours as it is to sleep at the right time and wake up at the right time. Sleeping late in the morning has a bad effect on health. So let's know what harm can be caused to health by sleeping too much in the morning.

Obesity may increase

Just like staying awake till late at night slows down the metabolism, similarly, due to the habit of sleeping late every morning, the metabolism starts slowing down and your weight starts increasing, due to which if you do not pay attention to it, you can become a victim of obesity. Sleeping late in the morning also spoils your routine, due to which things like not being able to workout, skipping breakfast also become the cause of obesity and other diseases.

Bad effect on mental health

Sleeping late in the morning does not give you a fresh start, which directly affects your mood. Gradually this irritability can become the cause of stress, anxiety and this can badly affect your mental health, which also affects your work.

Digestion-related problems

If you also sleep till late in the morning, then you start having digestion related problems, because when you sleep till late, you are not able to defecate at the right time and due to this, bloating, acidity starts happening and if this is not taken care of, then you may have the problem of constipation.

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