Natural Mouth Wash: You can prepare mouthwash at home with natural ingredients, know how

Natural Mouth Wash: You will find many types of mouthwash in the market but because many types of chemicals are used in making them, it is not considered beneficial for health. In such a situation, you can prepare mouthwash at home with the help of some things.

To stay healthy, it is not only necessary to take a healthy and balanced diet, but along with this you should also pay attention to your oral health. Everyone should know what oral health is and how important it is for us. Due to poor oral health, you can get many diseases. These diseases include gum decay and the risk of cancer. To maintain oral health, we should clean our teeth daily. Along with this, many types of mouthwash are also available in the market, which most people use. But many harmful chemicals are used in making it, which can harm your gums. In such a situation, you can also make mouthwash at home in a natural way.

Alcohol based mouthwashes are available in the market. If you use them continuously for 3 months, then bacteria start growing in your mouth, which increases the risk of many serious diseases. Therefore, to maintain oral health, you should use only homemade mouthwash.

1. Make mouthwash with cinnamon

Cinnamon is an important spice used in Indian kitchens. But perhaps only a few people know that you can also make mouthwash at home from it. You can use cinnamon not only to enhance the taste of food but also to improve your oral health. To make cinnamon mouthwash, first boil it in a cup of water. You can also add honey to it. After boiling it well, you can store it in the fridge.

2. Peppermint Mouthwash

Peppermint has refreshing and cooling properties. This is a must in any mouthwash or toothpaste. To make peppermint mouthwash at home, first boil water, when it cools down, add 1 teaspoon of baking soda and 2 teaspoons of peppermint oil to it. After mixing it well, you can use it daily.

3. Neem Mouthwash

Neem is known for its medicinal properties. It has been used in Ayurvedic medicines for centuries. To make neem mouthwash, first boil a cup of water. After this, when it cools down, add one teaspoon of neem powder and two teaspoons of peppermint essential oil to it. After mixing all the things, store it in the fridge and use it whenever needed.