Herbal Tea: There are many people in the country whose morning is incomplete without drinking tea or coffee but these are very harmful for health. Therefore, instead of this, we should drink herbal tea every morning.
Most people in India start their day with tea or coffee. There are some people who get a headache if they do not drink tea or coffee. Some people believe that they feel more energetic by starting the day with tea or coffee. Not only this, if they do not drink tea or coffee for a day, they also get a headache. The habit of tea or coffee is not good at all. It harms health in many ways. This is the reason why we are advised to drink herbal tea in our daily routine.
Herbal teas are considered very beneficial for health, because milk is used in tea and coffee and along with this, excess caffeine can cause a lot of harm to health. You get many benefits by drinking herbal tea. Let's know which tea you should include in your daily routine.
Mint tea
Drinking mint tea will make you feel fresh in the morning, along with this it helps your senses to work better. Not only this, if you have constant headache or digestive problems, then you must drink mint tea every morning. To double its benefits, you can also add black pepper and honey to it.
Matcha Tea
Matcha tea is a type of green tea which is full of anti-oxidants. It keeps your body energetic throughout the day. Along with this, it also helps in keeping your body and mind calm. In the market, you will also find matcha powder or matcha tea bags to make matcha tea.
Ginseng Tea
This tea may taste a little bitter to you, but it is very beneficial for health. To make it, first heat water in a pan, then add ginseng to it and boil the water well. After this, add a teaspoon of tea leaves to it and when the color of the tea becomes dark, turn it off. Now you can drink this tea after filtering it.
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