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Sunday, June 9, 2024

How to prevent brain tumor? Know from experts which things to include in the diet


World Brain Tumor Day: Brain tumor is an abnormal cell growth that can occur within or around the brain. There is still a lack of awareness among people about brain tumors. Therefore, World Brain Tumor Day is celebrated every year on 8 June to provide information to people suffering from tumors and their families.

World Brain Tumor Day: People get scared on hearing the name of brain tumor. People believe that it is difficult to avoid it. Experts say that brain tumor can happen to a person of any age at any time. It is also known as metastatic tumor. If it is not treated in time, then the risk may increase. In such a situation, ignore its symptoms completely.

Dr. Nitin Bhakal, Consultant, Neuro Surgery, Narayana Hospital, Jaipur says that brain tumor can affect anyone, from children to adults. Due to brain tumor, pressure inside the brain starts increasing, which increases the possibility of serious damage to the brain. If you want to avoid this, then it is important to pay attention to your lifestyle routine. Let us first tell you about its symptoms-

symptoms of brain tumor

Behavioral changes

Confusion

Difficulty speaking

Trouble remembering things

Difficulty concentrating

Take care of vitamins

Dr. Nitin Bhakal says that you should keep the amount of vitamins in your regular diet. This can help you avoid the risk of brain tumor. Deficiency of vitamins A, B complex, C, D, E and K can also cause other problems in the body.

Avoid narcotics

Stay away from things like alcohol, cigarettes, bidi and tobacco. These can also cause the risk of brain tumor. In such a situation, keep away from alcohol as much as possible.

Junk food is dangerous

Do not consume junk food, spicy food and outside food that stimulate the body. Do not do exercise or any kind of physical activity without consulting a doctor. Drink as much water as possible. If you or anyone in your family has a brain tumor, contact a doctor and get it treated immediately.

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